Individual Personal Coaching
Sessions at Tom’s studio gym have an emphasis on weight and resistance training which is proven to torch body fat, sculpt and tone muscle and transform your fitness levels.
Your private 1-2-1 Tom Johnson Lifestyle personal coaching session will incorporate a bespoke ongoing training plan that has been specifically tailored for your individual health and wellbeing needs.
Monday, Tuesday, Wednesday, Thursday, Friday
- by appointment only.
To make an enquiry about personal coaching sessions and the various options available, please contact us.
Consultation Health Check
Prior to starting your chosen fitness programme, you will receive a full consultation with Tom. Here you will discuss your current fitness levels, your exercise likes and dislikes, your aims and goals and how you will set out to achieve them together. Tom will ask you to undertake a full medical questionnaire to ensure there are no issues that may affect your training, this will also give you the opportunity to give a brief description of your nutrition, stress levels and sleep patterns. The medical questionnaire will help paint a picture of your current lifestyle habits which then will give you a platform to move forward and make changes. All information and personal data received will be treated in the strictest confidence.