Tom Johnson

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Workout Plans, Online Coaching and Merchandise

Access our online personal coaching services from anywhere in the world, 24/7. Fit your workout around your schedule, stay on track and smash your goals, while having fun and staying motivated.

Complement your personal coaching or workout plans with our nutritional guidance plans, designed to help you make sustainable and simple food choices that will power your body and nourish your soul.

We also offer lifestyle products and merchandise via our online shop, with a real focus on sustainability, offering reusable products where possible and helping the fight in eliminating single-use plastics.

Service 01

Workout Plans

Our workout plans allow you to follow a bespoke fitness programme created by Tom, with the flexibility to take the sessions as and when suits you.

The plans are easy to follow with a clear layout, full exercise descriptions and images as well as YouTube demonstrations of each exercise if required keeping your form and technique 100% on point.

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Workout Plans

The Strength Style

  • Aimed at an intermediate level
  • Use of a gym is required

The original Tom Johnson Lifestyle Plan – the Strength Style is now available!

The plan is designed to increase strength levels and improve overall fitness. We are confident you will see results in both areas after completing this plan; which is aimed at an intermediate level. You will ideally have some basic understanding and experience of a gym environment, as well as access to a gym to complete the sessions.

Service 02

Online Personal Coaching

Are you are looking for an online personal coach who will help you transform your body, whilst fitting in around your busy lifestyle?

There are many benefits to online personal coaching, namely flexibility, but also in that it is open to all fitness and experience levels - many start off with no previous experience, whilst others may be seasoned athletes or fitness enthusiasts. Tom will create a programme that suits you.

The Online Personal Coaching process is simple - we offer an initial Skype consultation with Tom to discuss your current exercise levels (if any), exercise likes and dislikes, alongside your overall quality of health. You will also be asked to complete a confidential health questionnaire so that Tom can be aware of any injuries, health conditions or concerns. Tom will assess your goals and create a bespoke training programme to follow at a location of your choice; home, gym or both! There will be regular check-ins and full support on offer for any ongoing queries you have.

Your plan will include:

  • Initial consultation and goal setting
  • Bespoke 4-week training plan devised by Tom
  • Email support as needed
  • Customised meal guidance and macros
  • Weekly check-ins

To make an enquiry about online personal coaching and the various options available: please contact us or Shop Online.

Service 03


We now offer Tom Johnson Lifestyle branded products which can help remind you of your goals, keep you on plan and maintaining a healthy lifestyle. They make great gifts too.

We have a keen focus on offering beautiful, high-quality products with a focus on re-useables and eliminating single-use plastics.

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Service 04


Give the gift of health and fitness; from workout plans, to personal coaching sessions. These alternative gifts are perfect for loved ones, friends or colleagues.

You can feel satisfied in the knowledge that you are investing not only in their enjoyment but also in their health and wellbeing.

We also offer a bespoke gift-wrapping service to make your gift extra special. We can even take care of the delivery for you too. Simply add your finishing touches at the checkout.

Gift a Workout Plan
Gift a Course of Personal Coaching with Tom
Gift our Lifestyle Merchandise
Corporate Gifts

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Service 05

Nutritional Guidance

When nutrition and fitness work in synergy, great things happen – including increasing your energy levels, reducing your body fat % levels and transforming your body shape. After all, as the saying goes - you can’t out-train a bad diet!

Tom will act as your mentor on nutrition, from a basic overview of which small but sustainable changes you can make to clean up your diet, right through to accessing our guided nutritional plans.

Nutrition is a key part of your health overhaul; making informed decisions with your food intake and hydration levels can result in improved physical performance, injury prevention and quicker recovery.

Our plans will inspire you to eat healthier to help fuel your success and the best bit is they’re bursting with goodness and easy to follow.

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The Fuel Your Body Plan

The Fuel Your Body Plan

  • Basic nutritional overview – including food groups.
  • Supplementation guide.
  • Daily energy expenditure guide and ideal macronutrient targets.
  • Sustainable food swap suggestions.
  • Healthy choices whilst eating out guide.
  • Weekly food plan covering in total 4 weeks.
  • Shopping list.
  • Tips and tricks.
The Fuel Your Body Plan

The Nutrition for Beginners Plan

  • Basic nutritional overview – including food groups.
  • Daily energy expenditure guide and ideal macronutrient targets.
  • Sustainable food swap suggestions.
*Example Plans