Service 02
Online Personal Coaching
Are you are looking for an online personal coach who will help you transform your body,
whilst fitting in around your busy lifestyle?
There are many benefits to online personal coaching, namely flexibility, but also in that it is
open to all fitness and experience levels - many start off with no previous experience, whilst
others may be seasoned athletes or fitness enthusiasts. Tom will create a programme that suits
you.
The Online Personal Coaching process is simple - we offer an initial Skype consultation with Tom
to discuss your current exercise levels (if any), exercise likes and dislikes, alongside your
overall quality of health. You will also be asked to complete a confidential health questionnaire
so that Tom can be aware of any injuries, health conditions or concerns. Tom will assess your
goals and create a bespoke training programme to follow at a location of your choice; home,
gym or both! There will be regular check-ins and full support on offer for any ongoing
queries you have.
Your plan will include:
- Initial consultation and goal setting
- Bespoke 4-week training plan devised by Tom
- Email support as needed
- Customised meal guidance and macros
- Weekly check-ins
To make an enquiry about online personal coaching and the various options available:
please contact us or
Shop Online.