Tom Johnson Lifestyle

Fitness

Your Body

WHAT EXERCISE DOES FOR OUR MENTAL HEALTH Read Article

WHAT EXERCISE DOES FOR OUR MENTAL HEALTH

Fitness - Posted 10th October, 2020
WORLD MENTAL HEALTH DAY 2020 Read Article

WORLD MENTAL HEALTH DAY 2020

Fitness - Posted 9th October, 2020
NEW PODCAST! Read Article

NEW PODCAST!

Fitness - Posted 7th July, 2020
TOM ON...HIIT TRAINING Read Article

TOM ON...HIIT TRAINING

Fitness - Posted 4th March, 2020
WEIGHT TRAINING SCHEDULING Read Article

WEIGHT TRAINING SCHEDULING

Fitness - Posted 3rd March, 2020
SHOULD YOU TRAIN IF YOU ARE FEELING ILL? Read Article

SHOULD YOU TRAIN IF YOU ARE FEELING ILL?

Lifestyle, Fitness - Posted 2nd March, 2020
COUPLES TRAINING Read Article

COUPLES TRAINING

Lifestyle, Fitness - Posted 13th February, 2020
FOAM ROLLING Read Article

FOAM ROLLING

Fitness - Posted 12th February, 2020
INJURY PREVENTION Read Article

INJURY PREVENTION

Fitness - Posted 3rd February, 2020
WHAT IS YOUR MOTIVATION? Read Article

WHAT IS YOUR MOTIVATION?

Fitness - Posted 13th January, 2020
TWO WHOLE BODY WORKOUTS FOR YOU TO TRY Read Article

TWO WHOLE BODY WORKOUTS FOR YOU TO TRY

Fitness - Posted 8th January, 2020
HOW TO START YOUR FITNESS JOURNEY Read Article

HOW TO START YOUR FITNESS JOURNEY

Lifestyle, Fitness, Nutrition - Posted 30th December, 2019